As an experienced traveller, I know how dehydrating those long flights can be.
The recycled dry air inside plane cabins can suck the moisture out of you and leave you feeling dried out and tired. Unfortunately, drinking water presents a challenge in terms of how many times you will likely have to use the tiny airplane lavatory. I always pack a secret weapon in my carry-on: effervescent hydration tablets.
The effervescent hydration tablets would be a game-changer for staying in the game on those long flights. Drop one into a glass of water every 3–4 hours, let it dissolve, and sip on. The electrolytes within the tablets, including sodium, potassium, and magnesium, help effectively absorb water in your body, so you're good to go without spending half of your day in line for the washroom. Now, these benefits do not stop there.
Proper hydration can even help reduce the symptoms of jet lag and make you feel more energetic when you land. You will not start your trip slow and dehydrated but alight and ready to maximize every moment of your adventure.
Now, plenty of companies sell hydration tablets, which are also travel-friendly. Nuun, Liquid I.V., and Uppy are leading the way in this field. These tablets can come in portable tube forms that easily fit into your carry-on or handbag. (These are just examples, not product recommendations.)
One should be looking for a balanced blend of electrolytes with minimal sugar in the tablet: maximal hydration. Next time you are getting prepared for a long flight, remember to toss in some rehydration salts into your carry-on. Your body will thank you, and you will feel awesome and ready for whatever life has in store after the long travel. Happy travels!
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