Caffeine in Your Blood Might Affect Body Fat And Diabetes Risk, Study Shows : ScienceAlert
A study published in BMJ Medicine suggests that higher caffeine levels in the blood are associated with lower body fat and a reduced risk of type 2 diabetes, potentially mediated by a decrease in BMI. Researchers propose that calorie-free caffeinated drinks could be explored for body fat reduction, though more research is needed to confirm these findings and explore long-term effects.